—relax, renew, and rejuvenate
Work demands, financial pressures, family problems, and many other things can cause stress. Luckily, there is a low-cost, fast-acting and highly effective treatment available. It’s called “relaxation,” and the directions are simple: for maximum effectiveness, use as often as needed.
Relax and Recharge Be sure to make time for fun and relaxation so you'll be better able to handle life's stressors. Carve some time out of your day – even 10 to 15 minutes – to take care of yourself. Also, remember that exercise is an excellent stress reliever.
At the Conference:
Everyone has different ways they like to relax and unwind. Here are a few ideas to get you started:
Whether you re-invigorate yourself through reading, jogging, playing with a pet, or laughing with a friend, for your health’s sake, make sure you tackle your stress head-on and… take time to unwind!