Forget about balance and get CLARITY and a PLAN!
We can’t get rid of all stress, and we wouldn’t want to even if we could. Our bodies’ natural reaction to stress is what gives us a boost to get the job done, but too much stress can cause problems for the heart. Stress-Proof Your Heart uncovers the real causes of stress (hint: the answer might surprise you) and provides real-world, immediately implementable strategies to protect your heart.
Recognizing stress as an essential and often under-addressed risk factor, Wellness expert
Eliz Greene conducted a research study on job stress. She will reveal insights using the results of the survey. Through stories from a wide variety of leaders and employees interviewed during her study and her own experience surviving a heart attack while seven-months pregnant with twins, Eliz debunks work-life balance and provides a plan to protect your health, productivity, and sanity under stress. She uses humor and engaging activities to show it’s time to:
• Pinpoint how the stress hormone cortisol jeopardizes heart health.
• Explore the major causes of stress based on the results of the Job Stress Survey.
• Understand how to reduce cortisol levels and improve heart health.
Eliz Greene will help you stress-proof your heart at the Women's Health Conference on Monday, September 17, 2018 at the Delta by Marriott. Tickets are $75.