In today’s fast-paced environment, the expression, “if you snooze, you lose” is often valid. But if you take the expression literally and forfeit the sleep you need, you risk losing even more. Sleep deprivation causes increased colds, irritability, lack of concentration, poor judgment, and more fatigue-related errors including car accidents.
Give yourself the gift of one day to join in activity and conversation focused on wellness, nutrition and fitness. Join Joanne Lichten PhD, RD (a.k.a. “Dr. Jo®”), America’s On-The-Go Health Guru, an accomplished author, speaker, freelance writer and media spokesperson. Dr. Jo inspires busy people to stay healthy, sane, and productive.
You’ve got so much to do. Have you ever wished you could keep going and going and going like the Energizer® battery? (Or at least not fight fatigue after lunch?) Dr. Jo has researched hundreds of research studies to uncover proven health tips that will help you keep your energy up all day long!
Reboot – how to power up your energy, focus, and productivity - Dr. Jo will share her prescription for increased energy, her tips for a good night's rest, and how to give your day lasting energy.