Move through simple and effective ways of countering the negative effects of desk working and feel more empowered at work and in your life.
There is a growing rate of low back pain, brain fog, neck and shoulder pain, and wrist issues, all due to our screen-centric culture. Doctors are even calling sitting the new smoking because of the long-term negative effects of a sedentary lifestyle. And while we might not be able to change our jobs or our screen time, we can change how we go about it.
We can have healthier habits surrounding these tasks that can restore us to our happier and healthier selves. During the Women's Health Conference, you'll learn practical and powerful ways to not only feel better and more empowered while you work but also prevent the negative effects from creeping in.
Randi Kay has been in the healing industry for over 10 years. With a background in Massage Therapy, Yoga, and Self Care Mentoring she works with people on getting to the true source of their pain, finding solutions to ease that pain, and educating them how to bring their healing into every area of life.
Randi's healing studio is located in downtown Fargo, but she also offers self care education tools online, such as her mentoring program, the Simple Self Care Podcast, and online courses at NaturallyRandiKay.com.
When she's not at the studio, you can find Randi cozied up with her husband and goldendoodle, playing folk music around town, or exploring new lands near and far.
Randi Kay will guide women towards self care during the Women's Health Conference on Monday, September 17, 2018 at the Delta by Marriott. Tickets are $75.