We are excited to host three outstanding keynotes and four breakout sessions that will touch on the health of your mind, body and spirit and inspire you to continue in confidence with tools for a stronger, healthier, happier you!
Dig into your grit to Make Wellness Fit with Melanie Carvell, be Fearless like music star, Kat Perkins, take a journey on the Road to Change with Anne Mahlum.
Appreciate your mind body spirit
Pause in your busy life, bring the focus onto you, join in activity and conversation on your health, your wellness and give yourself a gift of one day. Continue in confidence with tools for a stronger, healthier, happier you! Register here.
What to wear?
Leave your heels at home, and bring a sweater! You may want to take part in yoga and strength activities thus comfortable dress and shoes are suggested. Room temperatures always vary; consider the advice of your mother and bring a light sweater or jacket!
7:30 Registration & Exhibit Showcase
8:00 Doors Open & Light breakfast
Grace, Gratitude and Grit; Making Wellness Fit Melanie Carvell, PT
9:45 Exhibit Showcase
10:15 Breakout sessions (4 options)
Discover the Power of Simply Being You
Julie Mitzel, LPCC
Getting Real on Our Approach to Eating Well
Beth Schatz Kaylor
Yoga – Anytime, Anywhere, Anyone
11:15 Exhibit Showcase
Fearless | Kat Perkins
1:00 Exhibit Showcase
1:15 Breakout sessions (4 options repeated)
2:15 Exhibit Showcase
The Road to Change | Anne Mahlum