National Relaxation Day

Whether you re-charge with a book in a sunbeam, with a trot in the park, with a pet, or laughing with your best friend, please, for your health, tackle your stress head-on and take time to relax! You've got a great excuse, it's National Relaxation Day!

—relax & renew
Work, financial pressure, family, crisis and other life events cause stress. Thankfully, there’s a cheap, fast-acting and effective treatment called, “relaxation”.  Maybe you’ve heard of it?  Directions are easy-peasy and for maximum effectiveness, use as often as needed.

—relax and recharge
Make time for fun and relaxation so you’re better able to handle the natural stresses that life brings.  Save some time each day to take care of you – even 10 to 15 minutes has benefits. Don’t forget, exercise is a great way to relieve stress.

At the Conference:
Practice yoga anywhere with Carol Bjork

Register to attend the 2014 Women’s Health Conference in Bismarck.