Healthy Eating: Tips & Tricks for 2015

After being a little over a month into the New Year it’s common for people to start slip on their New Year’s resolutions. We’re all ready for some nice weather, and quite frankly comfort food sounds better than the salad’s we’ve been eating day after day.

But hey, that’s OKAY! We don’t think as woman, we tell ourselves that enough. Eating healthy is great – but so splurging every once and a while! Just because you’re paying attention to what foods you’re eating doesn’t mean that you are no longer allowed to indulge in some of your favorite foods. If you want a piece of birthday cake, eat a piece of cake! After all, food can be a celebration!


Just because you’re eating healthy doesn’t mean that you can’t be eating tasty foods. Pinterest some fun “low carb” recipes and you’ll be amazed at all the yummy “healthy” recipes you will find!

Here are a few tips for keeping your resolutions in 2015:

• Drink lots of water
• Eat several small meals instead of three big ones
• Have healthy, convenient meals on hand
• Eat breakfast
• Say “it’s okay” and forgive yourself when you splurge

Eating healthy should be looked at as a way of life – it’s part of taking care of your body. Do it for you!                   

Check out this yummy recipe for Zucchini Lasagna.