Experience Your Health Numbers, Drumming, Ancient Movement, the art of the Process, Food and Community at the Women's Health Conference
When you own your focus, move with intention, know your health numbers, nourish your body with good food, connect with others and with your spirit, you cannot lose. Health is the very essence that gets each us of through our days in the best manner possible. The breakout speakers at the Women's Health Conference offer a twist to the mind, body, spirit experience expected.
Meditation in Motion: Tai Chi, Qigong and Yoga | Debi Rogers
Develop mindfulness using gentle movements to improve balance, flexibility and strength; integrate holistic Chinese health practices; and free your breath through a sequence of techniques.
Health and Wellness 101 | Sandy Tschosik BN, RN
You know your birthdate and phone number, but when it comes to your health do you know the numbers that can save your life?
Celebrating Good Food and Community | Heidi Demars
You can be a part of a vibrant, local foods system and a healthy lifestyle. Learn about locally grown foods, unique products and their health benefits, and taste interesting recipes for delicious, affordable meals.
Own Your Focus | Arika V. Johnson
When you embrace each step along the way with focus and purpose, regardless of the outcome, you win!
Drum with Your Heart | Emily J. Wangen, MT-BC/L
Communicate, socialize and embrace empowerment through the connective power of group drumming. Feel enriched and inspired and experience improved emotional wellbeing.