Boost Motivation & Stick to Healthy Choices

Is this you?
She fills half her plate with greens and limit processed food. She walks the extra 15 parking places at the store instead of taking that rock-star parking spot right by the door. She develops and works on deep friendships, you volunteer. She saves money, pay off debt and gives with a happy heart. Her faith and gratitude serves others. She’s active chasing kids, walking and biking, running. She manages the daily stress of life with humor and lets go the small stuff.

Or maybe you’re not super woman. Maybe you are like the rest of us and make great choices about a fourth of the time or while laying in bed or reading a blog.

So, how can you boost your motivation to make and stick with the changes you need? What can you do to feel good about the choices you make? How can you revive your passion for your own health, the passion you need to make good, healthy and lasting decisions?

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