Just Breathe! The Power of Choice! | Amy Dee, RN
Your potential for great happiness lies in your everyday choices. Amy's hilarious stories contain simple strategies to create your best life.
Every day you make a multitude of choices that have the potential to create happiness. Push snooze or workout? Lend a hand or move on your way? Greasy burger or a healthy salad? Retaliate or listen?
In between impulse and action, there is a space called choice. Your happiness horsepower lies in those commonplace decisions.
Our prosperous lives create lots of options. When faced with a decision, be mindful. Stop and breathe to create a space so that you can ask yourself "Which choice best serves me?".
Short term satisfaction may be pleasing in the moment, but it could steer you off the path to a long-term goal. Conversely, a boring or challenging decision at the time may lead to greater life satisfaction later.
Use mindfulness to harness your happiness horsepower. Just breathe to use the power of choice.
Amy Dee, RN
Amy's background is as diverse as her audiences. She has been a professional speaker/workshop leader for over twenty years. She is the author of three books, a musician, and writer of song parodies, a life coach, and a retired Psychiatric RN. While living in Norway for ten years, Amy learned to speak Norwegian and make lefsa. She also created a mail-order photo calendar company that became the largest of its kind in Scandinavia. From stand-up comedy to managing businesses from cheese to exercise, Amy has also been a voice-over artist and worked in an acute care psychiatric hospital. Amy's next big adventure is being a newly wedded to Steve and moving to Fargo, ND. She is the proud mother of two lovely women, Christine, and Sofi. Now a full-time road warrior, Amy entertains thousands of people yearly in audiences throughout the United States.
Join Amy Dee in Bismarck on September 19, 2016 and Just Breathe through The Power of Choice at the next Women's Health Conference.