The Women’s Health Conference has just wrapped up for the day, and our attendees have left with many tips to better their emotional, mental, physical and spiritual health and wellness. In case you missed the event, we've put together a recap of the day featuring some of the tweets and photos from our attendees.
While online registration is closed, walk-ins are welcome on Monday morning. Get there early to choose a salmon, chicken or vegetarian/gluten-free lunch and enjoy a yogurt, fruit and granola breakfast.
Meet new people or sit with friends.
You may want to take part in the activity sessions so comfortable shoes are suggested. Room temperatures always vary; consider the advice of your mother and bring a light sweater or jacket. Wear something comfortable, and bring a sweater, it might get a little chilly in some of the rooms.
Take a deep breath. This day is for you.
Anne Mahlum is a remarkable young woman. She’s discovered her passion. She’s experienced the power of discipline and how running can change a life. Anne continues to inspire others to use running to change their lives.
Anne teaches that changing the way we see ourselves and our circumstances is at the core of change and that only then can we begin to move out of our comfort zones and create real and lasting change in our lives. With vulnerability, grace and lots of humor, she takes us on an emotional journey that will leave us feeling motivated, purposeful, and empowered to both manage and create real change in our lives.
As a registered dietitian, Joanne “Dr. Jo®” Lichten has more than 20 years’ experience as a college professor, nutrition counselor and consultant. She's America’s On-The-Go Health Guru, an accomplished author, speaker, freelance writer and media spokesperson who inspires busy people to stay healthy, sane, and productive. Dr. Jo has researched hundreds of research studies to uncover proven health tips that will help you keep your energy up all day long!
Hear Dr. Jo and Anne Mahlum at the Women's Health Conference. There is still time to register for Fargo today!
Give yourself permission to take time for you. Whether you take time at the Women's Health Conference or spend quiet time outdoors or with a good book, take time for you.
Desiree Zielke, PhD teaches...
Say “yes” to yourself. Remind yourself that you are important enough to take good care of yourself, just like you take care of others.
Schedule your priorities into your daily schedule first, and then add others’ priorities into your schedule—this can help you identify what you want to say “no” to.
Learn more from Desiree Zielke at Women's Health Conference. Register for Fargo
Tasha, our passionate emcee, will connect us with our speakers, help us embrace our day of health, and appreciate the time we’ve set aside for ourselves.
Tasha's life mission is to coach engaging presenters who persuade and inspire and she’s passionate about coaching the speech team at Moorhead High. With her wonderfully supportive husband (Kyle), parents, and two adorable dachshunds, Tasha feels thankful for her family most of all.
Meet Tasha at Women's Health Conference! Register for Fargo today!
Women’s Way is a generous partner in the Women’s Health Conference to bring expert and dynamic speakers to the event.
Women’s Way is the North Dakota Breast and Cervical Cancer Early Detection Program. The purpose of the program is to provide a ‘good health opportunity’ for eligible North Dakota women to obtain mammograms, Pap tests and other breast and cervical cancer screening and diagnostic services according to recommended breast and cervical cancer screening guidelines.
If you haven’t heard by now, the Women’s Health Conference is coming to Fargo on Monday, May 19th. This conference focuses on wellness, nutrition and fitness for women of all ages. And we’re excited to announce that we are giving away 4 free tickets!
How to Win Free Tickets
For a chance to win one of four free tickets to the Fargo Women’s Health Conference, simply enter our Facebook contest. All you have to do is register for the contest at our Facebook page.
How will I know if I won?
Winners will be randomly selected and notified via email. Please remember to enter a current email address when you register.
Contrary to popular belief, more happens to activate your life while being still than any activity you could do to fill that same time.
Gina Sandgren says meditation is not something to work hard at; the practice is the means and the end.
Learn a technique to quiet your mind from Gina Sandgren at Women's Health Conference. Register For Fargo!
Why is strength and balance important today and later in life?
Melanie Carvell provides simple exercises to practice and build on your strength and balance. It’s muscle skills we honed as children –it’s time to consider the benefits for athletes and women of any age. Learn more at Women's Health Conference. Register For Fargo!
Give yourself the gift of one day to join in activity and conversation focused on wellness, nutrition and fitness.
Celebrate National Women's Health Week and register for the Women's Health Conference, Monday, May 19!