Its a good rule of thumb that a person should drink 80oz of water a day. For a person that doesn't drink much other than water, plain water can get boring. Enter Angela Gaffney, speaker, wellness coach, and author.
In her blog, Angela shares a couple of easy and healthy flavored water recipes and three strategies to achieve health and success. I want to try to watermelon cucumber combo.
Angela's advice, books and blog are valuable resources for the Women's Health Conference.
What you tell yourself, in every moment, every day can lift you up or tear you down. It is a practice.
Do you practice love or loathing?
Only you get to choose to practice love and take care of the sweet, perfect vesicle that is the sum of you: your body, mind and spirit.
We know you know how to do it. Sometimes it’s helpful to be reminded.
Each moment, we get to make choices about food, movement, breath, sources of inspiration, and our reactions to circumstances. Each choice, simple or challenging, is a tiny step along an individual health journey. Women are welcome to pause along their way and spend a day focused on little steps that make a big difference in their well-being.
Are you ready? Join us for a transforming day. Hundreds of women will laugh, learn, share, and participate in information and activities to help us practice self-care, positive self-talk, manage stress and excel at how we control our actions.
Monday, September 17, 2018