Emcee Lisa Budeau
Lisa is an award winning journalist and anchor of Valley Today. It’s a high profile job, but her most important role is being a mom. Lisa is always on the go with her girls' activities and sports and she runs half marathons.
Pretty Girls: Loving Ourselves
Kendra and Krista Slaubaugh of Tigirlily
As women, we tend to focus on our and other’s appearance. The extraordinary live performance by North Dakota sisters, Kendra and Krista of Tigirlily empowers and lifts us up to recognize that in loving ourselves, finding self-worth, we are all “Pretty Girls.”
Just Breathe: The Power of Choice
Amy Dee, RN
You cannot choose everything that happens, but you can determine your response. In between impulse and action, there is a space called choice. Amy's hilarious keynote contains simple strategies so you can harness your happiness horsepower through everyday choices.
Surefire Solutions to De-Stress and Balance Life
Zonya Foco, RD, CHFI, CSP
Stress: it can make you look decades older and shorten your life. Interestingly, during times of stress, it’s even more important to eat right and exercise, yet this is precisely when we eat and exercise the worst. What you need is Zonya’s frazzle-free secrets to de-stressing and balancing your life. Registered Dietitian, Nutritionist, Author and TV Host Zonya Foco, points you toward the best choices for dining out, daily stress-easing exercise, and opportunities for laughter.
Drum with Your Heart | Emily Wangen, Music Therapist
Engage in active drumming, a powerful method of relaxation during Emily’s interactive music session. The music will inspire, enrich and engage your soul. Drum with your heart to increase feelings of well-being and calm.
Health and Wellness 101 | Sandy Tschosik, BN, RN
What does wellness mean to you? When it comes to your health do you know the numbers that can save your life? Sandy will use tools to assess your risk for disease and inspire you to make healthier choices to achieve wellness.
Own Your Focus | Arika V. Johnson
Meaningful goals act as a catalyst, increasing energy, improving decision making and strengthening commitment. Yet, it’s your sense of purpose paired with focus that keeps you on track. Arika V. Johnson, mom, working professional and athlete shares how her true success has been in the process, not the outcome
Meditation in Motion: Tai Chi, Qigong and Yoga | Debi Rogers
Develop mindfulness using slow, gentle dance-like movements to improve balance, flexibility and strength (Tai Chi); integrate holistic Chinese health practices (Qìgōng); and free your breath through exercises, techniques and sequence (Pranayama). Supercharge your mental awareness and spiritual well-being.
STREZZ FREE Frazzle-Free Surefire Solutions for De-stressing and Balancing Your Life! | Zonya Foco, RD, CHFI, CSP
With STREZZ as our guiding acronym, you will learn shortcuts to stocking your pantry, gain two weeks of easy-to-fix meals that basically prepare themselves, pointers toward best choices for dining out, daily stress-easing exercise, and opportunities for laughter!
Natural Running Workshop | Melanie Carvell, PT
Tackle your running (or walking) workouts with training techniques that will bring more purpose, strength and motivation to help you perform your best. Learn the tools to help you run with less injury, greater ease and greater joy! All abilities welcome!
The Possibilities of Kindness | Kelly J Meyer
Did you know that ‘kindness’ can make us happier, healthier and slow aging? Let’s play with the benefits of ‘kindness’ both in the giving and receiving to understand our whole created self where we can be and live in kindness.
*indicates sponsors, Scholarships provided by Loving Exhibitors
2016 Fargo Exhibitors:
AARP North Dakota
Algorithme Pharma USA
Apex Physical Therapy & Wellness Center
CassClayAlive! Dakota Medical Foundation
Ethos Home Care
Healing Arts Chiropractic, PC
HealthSource of Fargo-Moorhead
Lillestol Research LLC
Lutheran Social Services of ND
Mary Kay Cosmetics
Morning Joy Farm
North Dakota Reflexology Association
Northern Plains Sustainable Agriculture
Planned Parenthood Minnesota, North Dakota, South Dakota
Thrifty White Pharmacy
UND School of Medicine and Health Sciences
Welcyon, Fitness After 50
Women’s Way, Fargo Cass Public Health
2016 Bismarck Sponsors:
Missouri Valley Family YMCA
Morning Joy Farm
North Dakota Department of Health
ND Dept. of Health Diabetes Prevention and Control Program
ND Dept. of Health – Division of Family Health
Northland PACE and Northland Care Coordination
Profile by Sandford*
Thrifty White Pharmacy*
UND MSchool of Medicine and Health Sciences
American Heart Association
Bismarck Cancer Center*
Bismarck Parks and Recreation District
CC’s Physical Therapy & The Studios
CHI St. Alexius Health*
CommonGround North Dakota
Dakota Pharmacy & Dakota Natural Health Center*
HealthSource of Bismarck
Ideal Weight Loss Solutions
Mid Dakota Clinic