Women's Health Conference

Join us September 19, Bismarck

Give yourself permission to join in activity and conversation focused on you, your wellness, nutrition and fitness. Take part in a powerful day with experts and educators whose mission is to coach, motivate and energize you towards a healthier life.

I have attended this conference every year and this was so efficient and there was a major thread that ran through it all. I loved the whole experience but never had such a new and interesting time as in the drumming class. Thanks for all the work that was done to make it so rewarding.
~Karen Thiele

"A fabulous day with inspiring women, leaving me filled with hope, belief, and many personal challenges for an enriched lifestyle. I am SO excited to celebrate each and every day in all its glory. Loved this day I set aside just for me!"
- 2015 Attendee

Speakers Motivate Women Towards Better Health
Read below...

Follow @zonyafoco

Surefire Solutions to De-Stress and Balance Life
Zonya Foco, RD, CHFI, CSP

Stress: it can make you look decades older and shorten your life. Interestingly, during times of stress, it’s even more important to eat right and exercise, yet this is precisely when we eat and exercise the worst. What you need is Zonya’s frazzle-free secrets to de-stressing and balancing your life. Registered Dietitian, Nutritionist, Author and TV Host Zonya Foco, points you toward the best choices for dining out, daily stress-easing exercise, and opportunities for laughter.
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Just Breathe: The Power of Choice
Amy Dee, RN

You cannot choose everything that happens, but you can determine your response. In between impulse and action, there is a space called choice. Amy's hilarious keynote contains simple strategies so you can harness your happiness horsepower through everyday choices.
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Tweet to @Tigirlily

Pretty Girls: Loving Ourselves
Kendra and Krista Slaubaugh of Tigirlily

As women, we tend to focus on our and other’s appearance. The extraordinary live performance by North Dakota sisters, Kendra and Krista of Tigirlily empowers and lifts us up to recognize that in loving ourselves, finding self-worth, we are all “Pretty Girls.”
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Check back to learn more about the Bismarck event!

Drum with Your Heart
Emily Wangen, Music Therapist

Engage in active drumming, a powerful method of relaxation during Emily’s interactive music session. The music will inspire, enrich and engage your soul. Drum with your heart to increase feelings of well-being and calm.
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Follow @EWangenMTBC

Health and Wellness 101
Sandy Tschosik, BN, RN

What does wellness mean to you? When it comes to your health do you know the numbers that can save your life? Sandy will use tools to assess your risk for disease and inspire you to make healthier choices to achieve wellness. Read More...

Own Your Focus
Arika V. Johnson

Meaningful goals act as a catalyst, increasing energy, improving decision making and strengthening commitment. Yet, it’s your sense of purpose paired with focus that keeps you on track. Arika V. Johnson, mom, working professional and athlete shares how her true success has been in the process, not the outcome. Read More...

Meditation in Motion: Tai Chi, Qigong and Yoga
Debi Rogers

Develop mindfulness using slow, gentle dance-like movements to improve balance, flexibility and strength (Tai Chi); integrate holistic Chinese health practices (Qìgōng); and free your breath through exercises, techniques and sequence (Pranayama). Supercharge your mental awareness and spiritual well-being. Read More...

Celebrating Good Food and Community
Heidi Demars

You can be a part of a vibrant, local foods system and a healthy lifestyle. Learn about locally grown foods, unique products and their health benefits, and taste interesting recipes for delicious, affordable meals. Heidi Mihelich Demars is a 2013 Bush Fellow multi-passionate community builder.
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